Why Jokes and Defensiveness Kill Emotional Connection in Marriage | Ep 40

Many men use humor or defensiveness without realizing the cost. What feels like keeping things light or protecting yourself can quietly train your partner to manage emotions instead of feeling close to you.

In this episode, I talk about how defensiveness really shows up, not just as arguments, but as explaining, joking, correcting, or stepping out of emotional moments. I explore how these patterns shape the way your partner comes to you, or stops coming to you, and how they affect your kids more than you may realize.

This isn’t about blame or being the bad guy. It’s about understanding how small, habitual responses can slowly erode emotional safety, even when intentions are good.

In this episode, we cover:

• How joking can be a way of avoiding emotional responsibility

• What defensiveness actually looks like in everyday moments

• Why your partner may be scanning the room or managing reactions

• How emotional labor quietly shifts onto one person

• The impact these patterns have on kids and family dynamics

• What responsibility really looks like without shame or self blame

If you’ve ever felt like you’re trying, but things still aren’t landing, this episode will help you see why and what actually creates connection instead.

If you want help changing these patterns and building real emotional safety and closeness, you can book a call with me at:

🎧 Listen to all episodes at https://alisastoddard.com/podcast

💬 Want help figuring this out in your own relationship? Access my free Intimacy Training: https://alisa-stoddard.mykajabi.com/opt-in

Book a Relationship Clarity Call: https://alisa-stoddard.mykajabi.com/podcast-scheduling-page

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